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When used without the support stands, it can be a back support for the chair, while those two support stands are plugged in the first three holes. It is a nice foot support and stretch stand.
- Ergonomic design provides good support and great companion for reading, studying, driving and sitting.
- Massage back, hips and soles.
- Muscle stretching exercise to reduce aches and vivify spirit.
- To challenging courage and body stretch, adjust angle by moving the two struts to other pairs of provided holes.
- Stimulates acupressure points around sole to eliminate fatigue and to relax stiffen muscle.
- As stones path to massage soles to vigorously profit body.
- Lift chest and raise head while standing on the board to strengthen lungs and relieves stiffen neck.
- Hold and stretch both hands upwards while standing on the board to regulate breath and enhance vigor
- Swing hands "Up and Down" while standing on the board to practice thorax, advance lung capacity and enhance lower body organs.
- Stand on the board and bow to stretch hips and legs to increase strength and elasticity of muscles and spine.
- Stand on the board and bows forward to exercise waist and vivify spirit, improves muscles around legs and buttock, smooth blood flow and rejuvenates body.
- Leg stretching exercise to reduce aches, to stretch muscles and vivify spirit.
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