- A complete progressive resistance exercise program with tension-progressive resistance bands
- Multi-function for strength training, stretching, muscle re-education training, coordination training, endurance training and core exercise
- Simple to use and portable enough to take anywhere
- Provides both concentric and eccentric force on the muscles, improving strength, range of motion and coordination
- May be used to train a single muscle group or multiple muscle groups
- Colour-coded, progressive resistance from yellow to silver
- Assists muscle performance
- Varying band thickness for increasing resistance levels
- Strength training for muscle imbalance, muscle weakness, muscle concentric and eccentric exercises
- Muscle re-education training
- Endurance training
- Stretching to improve range of motion
- Core exercise training to improve trunk stability
- Coordination training to improve cooperation of muscle group
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